WHAT PRODUCT SHOULD I USE?
Having your period can cause a lot of anxiety. It comes with cramps, feeling tired and ofcourse having the constant worry about leaking. Thankfully there are a few options out there! If you are just starting to get your period you will most likely try out a few until you find what works best for you and your lifestyle. Don’t worry, there is something for everyone. Below is some information on products that are out there, including costs, pros and cons.
PADS
Pads a.k.a. sanitary napkins are thin or thick layers of cotton. The different sizes include liners, thin or slim pads, overnight, maxi and few more. Some come scented. We can alternate btwn all of these sizes depending on how heavy or light our period is. Pads should be changed every few hours for cleanliness and to avoid leakage.
Pros: Pads come in many sizes and are easy to use. Just apply the sticky side to the crotch panel of your underwear and that’s it! Pads are widely available and can be found in most stores including small convenience stores and gas stations.
Cons: Not ideal for all activities. Pads can be uncomfortable or shift during exercise or strenuous activities. They are single use.
COST: Depending on brand and quantity these can range from $.99 (Always liners) - $9.00.
TAMPONS
Tampons are a roll of cotton or fibers that are inserted into the vagina with a string that extends outside of the vagina for removal. Some have plastic or cardboard applicators that help with insertion. It is important to use the correct size to avoid leaking and for the most comfort.
PROS: Tampons are the product of choice for those of us who swim or play sports.
CONS: It is recommended that you DO NOT sleep in tampons as they should be changed every 4-6 hours to avoid Toxic Shock Syndrome. Learn more here
COST: Depending on the brand and quantity, a box of tampons ranges btwn $4- $9.
HOW DO I USE THIS THING?
Wash those hands!
Make sure you are using the correct size (absorbency).
If unsure start out with a light option and use a pad for extra protection.
Remove the applicator from the package.
Try to find a comfortable position. The most common are sitting on the toilet or standing with one leg on the seat.
Try to relax by taking deep breaths. Tampons may be harder to insert when your flow is light.
Insert the tampon into the vagina while it is still in the applicator, and push the plunger until only the string is in reach. You can also insert a tampon with just your fingers (no applicator).
Remove applicator.
When you stand you should not feel any discomfort. If there is discomfort you may need to try again.
Change in 4-6 hours!